Sleep

[ericajones80]

How many hours of sleep to you ladies usually get? I aim for 8, but I hear any less is unhealthy

[TLuv]

Yeah 8 hours is a must. According to an article I read Americans get 6.9 hours of sleep a night. Here is a piece of the article


"Experts say most of us need about 8 hours of sleep a night, but half of us don't get it. And more than 80 percent of working women report exhaustion. According to the National Sleep Foundation's annual survey, in 2005 U.S. adults got, on average, just 6.9 hours of sleep a night. Now researchers are discovering that a decline in sleep time means a decline in your health. Some examples... Click here for the rest of the article" (http://www.womenshealthmag.com/health/what-you-should-know-about-sleep)

[Aaren]

Many people don't assess how much sleep they need to function at their best; they just know they don't get enough. Each person's sleep requirement is different. Some people find that they only need 5-6 hours of sleep, while others need 10-11 hours for optimal performance. The average adult functions best with 7-8 hours of sleep a night; however, it is important to consider how much sleep you need on an individual basis.
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Aaren


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[keith]

Yeah 8 hrs is more than enough.

[Heart Ace]

Anything less than 7 hours sleep a night can raise your risk of getting cancer. Being active is the best, but if you don't get enough sleep then it almost erases the effect of being that active. Women who averaged less than 7 hours of sleep increased their risk of cancer by 25 percent. :D