Weight Loss Help [Archive] - Natural Health Forum, Alternative Health Forum, Holistic Medicine Forum

Heethiree

10-11-2008, 12:26 PM

Hi There When I use Hoodia Maxx to drop some lbs down though before I could see some progress I've got huge headaches.And now I am about to try phenermine If someone had expierience, please share it with me. Thanks.

LivingFood

10-15-2008, 10:48 AM

Hi, I have not used Hoodia Maxx, nor have I heard of it, but I would recommend to stick to a vegetarian diet, lots of fruits, vegetables and lots of raw nuts such as almonds, walnuts, pecans, peanuts, pine and sunflower seeds to name a few.

The fruits and vegetables will make you hungry, and the nuts will fill you up. Make the change gradually and you will start to feel better and lose weight.

monica.jack

11-03-2008, 02:54 AM

I never heard about Hoodia Maxx, but<style>  </style> overweight is a big problem now days. When somebody is able to reduce their weight, their self confidence improved automatically. I know how much self confidence a person can gain as I have my personal experience. I was also overweight and used to avoid parties and all. Then my friend suggested me to try Mary Patrick's Program and really it worked for me in gaining my self confidence. I lost 35lbs in 3 ½ months. Their weight loss programs are designed to help eliminate the behaviors that are making people overweight.

KyleNorton

11-03-2008, 06:05 AM

See if this website can help. Free health information for weight loss naturally
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micky

11-13-2008, 01:43 AM

if when you take it you get problems so my advice will be not to take it and get something that will have no problems with you.

addstravel

04-01-2009, 07:20 AM

Did you mean phentermine? If so did you realise this is a prescription drug?

I have seen a review for UniqueHoodia (http://comparebestdietpills.com/uniquehoodia-review.html), there are no reported side effects with this and contains a very potent Hoodia strength without being filled with other rubbish.

Alternatively, how about using a fat binding diet pill?

hitesh70

04-29-2009, 06:41 AM

For loss your weight.Thre is only one mantra.Eat less,exercise more,you can loss your weight bery easily.I tried it.And it is the only way you can loss your weight

triks

05-13-2009, 04:02 AM

Replace your daily bar of chocolate with a banana or an orange. These 100 calories a day sum up to 1 pound a month. Just by giving up that one bar of chocolate, you can lose 1 pound of weight in one month!

addstravel

05-15-2009, 10:35 AM

You weight can fluctuate by a pound per day quite easily depending upon the amount of carbs and water you eat and drink. I would suggest looking at reducing intake by 300 - 500 calories per day (eg so you loss a pound per week)... through a combination of eating less and exercise....

If you are struggling and find yourself snacking then a natural appetite suppressant can help... :)

jerry

05-19-2009, 08:28 PM

In a world of diet fads, drinks, pills and standards of beauty that are often defined by an air brush, it is an easy thing to feel like your weight is entirely out of your control and that you will never be healthy and happy. Put aside your fears and step up to a positive way of thinking and possibilities for achieving weight loss and thus, a healthier you. You can also read some personal recommendations on this weight loss blog (http://www.fatmanunleashed.com/).
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DietGirl

05-20-2009, 03:31 AM

I would suggest that you don't try anything that isn't natural.
All these fads don't work.
A natural attempt at losing weight is what is best in my opinion.
Though i may be new here, I am sure that you'll find the appropriate guidance you need in order to achieve your desired weight loss!

Accu Chek

06-05-2009, 02:12 AM

I never heard about Hoodia Maxx, but<style>  </style> overweight is a big problem now days. When somebody is able to reduce their weight, their self confidence improved automatically. I know how much self confidence a person can gain as I have my personal experience. I was also overweight and used to avoid parties and all. Then my friend suggested me to try Mary Patrick's Program and really it worked for me in gaining my self confidence. I lost 35lbs in 3 ½ months. Their weight loss programs are designed to help eliminate the behaviors that are making people overweight.

what is this Mary Patrick's Program?

dial5

06-05-2009, 09:02 PM

Daily eating habits are crucial to weight control. We don't become overweight because we have the occasional eating binge. The extra calories we eat on these occasions do less damage than we think. The truth is, we gain weight because of our daily eating habits. It is these daily high-calorie food choices that do the real damage. So one way to reduce weight is to choose lower-calorie foods for your everyday meals or snacks.
If you already eat low-fat dairy food, or if you don't usually eat popcorn, design your own swaps. Simply select a food you DO eat regularly, then look for a lower-calorie alternative. It's not rocket science, but making small changes to your daily eating habits can make a huge difference to your weight over the course of time.Thanks for all..

Accu Chek

06-11-2009, 05:07 AM

Eat less, do exercise and avoid fast foods. Prefer fruits and plenty of water.

nick09

06-12-2009, 08:05 AM

My tips for you would be to decrease fats/oils consumption and do more exercise.

kanth

06-18-2009, 05:53 AM

what is Hoodia Maxx

DChealth

06-18-2009, 08:54 AM

Hoodia is a natural herb found mainly in Africa that is used as an appetite suppressant. Be careful, Many of the hoodia products out there are scams and do not contain very much Hoodia at all. I am not sure about Hoodia Maxx but here is one product that I know contains 20:1 Hoodia Extract.

http://www.shop-biogenesis.com/store/biogenesis-zipfizz-weight-loss.html

spark

06-19-2009, 09:45 AM

Hi everyone who are not interested in reducing your weight by exercises or diet there is a way to reduce your weight by using pills but its very dangerous it must have to be done with care..

spark

06-19-2009, 09:48 AM

we could also reduce our weight by eating fruits and fresh vegetables in our diet daily.This will cut down our calories and helps to maintain our body weight.

spark

06-19-2009, 09:50 AM

By drinking water regularly at the gap of one hour will also help to keep our body weight constantly. This is also one of the important thing we have keep in count while considering diet.

Jenny19

07-22-2009, 11:31 PM

The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health.

1. Drink water

Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.
Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.
Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week.

2. Eat regularly

This means eating 5 times a day and the most important meal is breakfast.
Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.
When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control!

3. Eat lots of fibre

Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.
Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well
In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.
Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.

4. Consume more good fats

There are good fats and bad fats
Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.
For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices.

5. Get plenty of quality protein

Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings
Protein helps to maintain muscle mass which is important in the fat burning process.
Good choices include:
Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.

6. Carbohydrates can help you lose weight

Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight!
A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss
Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.
When eating carbohydrates eat them "from the earth" with no refining or processing.
These include whole grains, vegetables; fruits and beans.

Source: changingshape.com

forumcoco

07-23-2009, 11:52 PM

Hi There When I use Hoodia Maxx to drop some lbs down though before I could see some progress I've got huge headaches.And now I am about to try phenermine If someone had expierience, please share it with me. Thanks.

you know, it will be more suitable and more safe to undergo on a natural diet to lose weight and proper exercise...

drink lots of water and whenever you feel hungry, just take crackers... and that's it.. uhm for 2-3 months long, you will see the progress..

my mom tried it and it worked..

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vpromise

07-31-2009, 11:24 PM

Have you tried acai berry supper diet if no then you should go for it. Acai Berry is supper food by using we can lose weight easily and quickly.