do you know which better margarine or butter?

[Nadia]

hi,

Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.


Eating margarine can increase hear disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.


Eating butter increases the absorption of many other nutrients in other
foods.

Butter has many nutritional benefits where margarine has a few only because
they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for
less than 100 years.

And Margarine. is Very high in trans fatty acids.


be well

nadia:)

[rosemary44]

I love butter i ll use them for cooking and ever on bread but i dont use margarine ,,,,,,,


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[spiderguy]

Margarine is better when considering the nutritional facts

[ryxin]

Both have the same amount of calories Butter is slightly higher in saturated fats at 8 grams compared to 5 grams. Eating margarine can increase heart disease in women by 53% over eating the same amount of butter according to a recent Harvard Medical Study.Eating butter increases the absorption of many other nutrients in other foods Butter has many nutrional benefits where margarine has a few only because they are added! Butter tastes much better then margarine and it can enhance the flavours of other foods.