KyleNorton
04-02-2011, 08:35 AM
Beans & Legumes - Dried peas (Pisum)
http://4pack.files.wordpress.com/2009/03/dried-peas.jpg?w=351&h=313 (http://4pack.files.wordpress.com/2009/03/dried-peas.jpg?w=351&h=313) (http://goldenindst.com/products/pea_greenw.jpg)
Dried peas
Dried peas is a small but nutritionally mighty member of the legume family, genus Pisum belongs to the family Fabaceae. It has a healthy source of protein, fibers, vitamins and minerals that is good for everyone diet.
Nutritional supplements
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Vitamin A ( Beta carotene, lutein and zeaxanthin)
6. B vitamins
7. Vitamin C
8. Calcium
9. Iron
10. Magnesium
11. Phosphorus
12. Potassium
13. Zinc
14. Etc
Health benefits
1. Tryptophan
Tryptophan in dried bean is not only essential for normal growth and balanced out nitrogen in the body, it is also an antioxidant that helps to enhances the immune system in fighting against the forming of free radical and foreign invasion, thus reducing the risk of inflammation and infection.
2. Manganese
Manganese in dried peas not only is a processor for the metabolizing of glucose and carbohydrates, it also plays an important role as part of the natural antioxidant enzyme superoxide dismutase (SOD), that helps to fight the damage caused by free radicals.
3. Folate
Folate beside is important for the production of red blood cells, and for the proper development of the brain, it also helps to enhance the replication and maintain DNA and RNA, thus reducing the risk of birth defects.
4. Potassium
Potassium beside is important for sympathic function in regulating body fluid, it also plays an essential role in enhancing the nervous system in information transmitting within the nerves in the brain.
5. Vitamin K
Vitamin K not only plays an important role in protecting our skin from aging, it is also needed for the proper clotting of blood, thus decreasing the risk of excessive bleeding.
6. Etc.
Side effect
1. Purines Excessive intake of purine can cause health problems for people with untreated kidney and gallbladder diseases due to ac***CENSORED******CENSORED******CENSORED***ulatio n of uric acid.
2. Etc.
For more of above healthy foods classification, visit
http://foods-for-thought-list.blogspot.com
http://4pack.files.wordpress.com/2009/03/dried-peas.jpg?w=351&h=313 (http://4pack.files.wordpress.com/2009/03/dried-peas.jpg?w=351&h=313) (http://goldenindst.com/products/pea_greenw.jpg)
Dried peas
Dried peas is a small but nutritionally mighty member of the legume family, genus Pisum belongs to the family Fabaceae. It has a healthy source of protein, fibers, vitamins and minerals that is good for everyone diet.
Nutritional supplements
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Vitamin A ( Beta carotene, lutein and zeaxanthin)
6. B vitamins
7. Vitamin C
8. Calcium
9. Iron
10. Magnesium
11. Phosphorus
12. Potassium
13. Zinc
14. Etc
Health benefits
1. Tryptophan
Tryptophan in dried bean is not only essential for normal growth and balanced out nitrogen in the body, it is also an antioxidant that helps to enhances the immune system in fighting against the forming of free radical and foreign invasion, thus reducing the risk of inflammation and infection.
2. Manganese
Manganese in dried peas not only is a processor for the metabolizing of glucose and carbohydrates, it also plays an important role as part of the natural antioxidant enzyme superoxide dismutase (SOD), that helps to fight the damage caused by free radicals.
3. Folate
Folate beside is important for the production of red blood cells, and for the proper development of the brain, it also helps to enhance the replication and maintain DNA and RNA, thus reducing the risk of birth defects.
4. Potassium
Potassium beside is important for sympathic function in regulating body fluid, it also plays an essential role in enhancing the nervous system in information transmitting within the nerves in the brain.
5. Vitamin K
Vitamin K not only plays an important role in protecting our skin from aging, it is also needed for the proper clotting of blood, thus decreasing the risk of excessive bleeding.
6. Etc.
Side effect
1. Purines Excessive intake of purine can cause health problems for people with untreated kidney and gallbladder diseases due to ac***CENSORED******CENSORED******CENSORED***ulatio n of uric acid.
2. Etc.
For more of above healthy foods classification, visit
http://foods-for-thought-list.blogspot.com